What is Holistic Nutrition?

You are a whole person, with a unique life, environment, and needs. All of these individual qualities must be considered to create a sustainable and achievable health plan. 

Everything you do to your body has a ripple effect to your overall health. What you consume, breaks down, and travels to all areas of your body. These nutrients perform tasks in all of your organs. Organs work together to work as a healthy, whole body.

You must include in your diet, all the nutrients your cells need to create energy. Every single thing your body does requires energy. Creating energy is the most important thing, for any and all health goals. 

Chemical additives interrupt your hormones, cause oxidative stress, weight gain, anxiety, depression, inflammation, pain, behavioral issues...the list goes on...

Because these are not REAL FOODS, your body sees chemical additives as a foreign substance. Your body does not know what to do with them. They get stored or put in the wrong places, causing a variety of issues. 

Your mind is a reflection of your body's health. Your happiness, mental alertness, positive outlook, all depend on the health of your digestive system. The gut and brain send signals to each other, releasing hormones that make you feel good and make you happy. Eating for a healthy digestive system sets you up for a happy life.

High quality, organic, bio-available, and tested supplementation. Herbs for targeting your unique health goals. Incorporating herbs into everyday cooking.